Alyssa Herzig, PhD
Self Love Coach
"Alyssa m'a énormément aidée à surmonter mon discours intérieur négatif, mes doutes, mon manque de confiance et mon manque de connexion avec moi-même. En conséquence, je suis plus heureuse, je trouve la paix et j'apprends à m'aimer, à croire de plus en plus en moi et
améliorer mes relations avec ceux qui m'entourent..."
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Jo Taylor, Australie
Being self-loving is a practice of wanting yourself to be well and to thrive, and regularly giving yourself what you need to live with authenticity, alignment, joy, harmony and empowerment.
I have a PhD in Clinical Psychology and my approach is somatic, experiential and trauma-informed. As your self love coach, I will meet you wherever you are.
"[Alyssa] gave me practical, easy to follow instructions that quickly helped grow a sense of unconditional love for myself that I always lacked. I no longer get my sense of self-worth from how I think others view me. I cannot express how liberating this is!"​
- Tim Ulmer, Montreal
What does it mean to be self loving?
Being self-loving is a practice of wanting yourself to be well and to thrive, and regularly giving yourself what you need to be well and thrive. To do so, it helps to tune into yourself and truly listening, so you can see and understand clearly your feelings, values, wants, and needs, including the ones that are hidden away. Then, you can give to yourself in ways that enhances your ability to live with authenticity, alignment, joy, and harmony.
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Self love is enabled by acceptance of your nature and living in harmony with the natural flow of life. To be self-loving is to nurture balance—honoring rest as much as action, humility as much as confidence, and softness as much as strength. While self love supports you in recognizing and stepping into alignment with your higher potential and self-growth, it can also be a practice of surrendering and trusting in the unfolding of life. In this view, self-love can arise from acknowledging that the spark of the creator resides within you. This is a sacred act of affirming your role in the greater tapestry of existence.
Loving yourself is an ongoing practice of refinement. As you deepen into the practice, the skills you develop while loving yourself naturally expand to include the systems in which you are a part, and oneness with all that is.
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As your self love coach, I will meet you wherever you are on your journey: beginning to love for the first time or deepening your practice.
What is a self love coach
& what does one do?
My role as your self love coach is to guide and support you in living and being in a way that feels truly aligned with who you are—something that feels inspired, authentic, replenishing and sustainable.
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As your self love coach, I am here to help you explore your authentic self with non-judgment and openness, fostering clarity about the parts, forces, needs, wants, and feelings that are alive within you. My role includes empowering and supporting you in reconnecting with your intrinsic worth and learning to live authentically.
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Our work together may include practices such as:
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Cultivating loving self-awareness of your mind, body, emotions, behaviors, wants, and needs.
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Fostering compassion and acceptance for all parts of yourself.
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Identifying sources of shame and rewriting empowering narratives that you believe.
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Giving a voice to hidden, rejected, and neglected parts of yourself. No longer abandoning your vulnerable parts, feelings, needs, and desires.
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Transforming your inner critic into an effective inner coach, creating an inner world that feels safe, peaceful, supportive, and inspired.
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Creating a safe, judgment-free space where you can feel understood, rest, regenerate, and realign with clarity.
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Feeling and strengthening your inner alignment.
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Supporting personal growth and transformation that align with your authentic self and purpose.
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Practicing nourishing self-care and cultivating self-worth.
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Building resilience and inner strength.
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Connecting with your inner truth, clarity, and knowing.
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Stepping into your power and living in alignment with your deepest desires and purpose.
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Creating harmony in relationships and with the outside world without sacrificing yourself.
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Extending the love you cultivate outward to enrich your relationships and environment.
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Cultivating balance and harmony in all aspects of life—physical, emotional, spiritual, and relational.
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Finding peace in your own rhythm, honoring rest as much as action, and fostering alignment with your inner and outer worlds.
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At times, I may take a more directive approach—encouraging you to step beyond your comfort zone and into radical self-expression, creating space for new, transformative experiences.
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At other times, I will walk beside you on your journey of discovery, holding space for your transformation and empowering you to live a life that reflects your inherent worth and deepest truth.
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As a self love coach, my ultimate goal is to support you in becoming the most aligned, self-loving version of yourself—grounded in authenticity and connection to your inner truth.
"Everywhere you go, there you are"
Axes de coaching
As your self love coach, my approach is both practical and personalized, offering clear tools and strategies tailored to your needs. If you prefer a more directive style, I provide step-by-step guidance for implementing these techniques at home, empowering you to create the transformation you desire.
My methodology is somatic, experiential, and evidence-based, following a bottom-up (inductive) approach. This means we start with your direct, felt experiences to access the wisdom of your body. Together, we will explore your current experiences and coping strategies with deep awareness, allowing you to perceive, feel, and understand their impact on a physical, emotional, and energetic level. From this foundation, you will be guided in practicing new strategies, experiencing their effects holistically. These exercises will integrate your emotions, body, energy, and mind, fostering a comprehensive approach to your growth as you cultivate self love.
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As your self love coach, my ultimate goal is to empower you to become your own inner guide. This process builds trust in your ability to connect authentically with your body, mind, and needs, as well as to cultivate meaningful and balanced relationships with others.
Pour réserver une séance ou une consultation gratuite de 15 minutes, veuillez remplir ce formulaire ou m'envoyer un courriel à l'adresse ci-dessous.
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Les séances individuelles sont disponibles par vidéoconférence et par téléphone.
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Séances de 50 minutes - 150 $ + taxes
Séances de 80 minutes - 225 $ + taxes
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Veuillez noter que les séances ne sont probablement pas couvertes par votre assurance, sauf si vous avez une couverture flexible pour le coaching et le bien-être.
Get in Touch or Book your Free Consultation
Alyssa has helped me immensely with negative self talk, self doubt, lack of confidence and lack of connection with myself. As a result I’m happier, finding peace and learning to love myself, believing in myself more and more and improving my relationships with those around me.
- Jo Taylor, Australi
Je consulte Alyssa depuis un an et demi et j'ai sans aucun doute constaté beaucoup de croissance en moi, ce qui a été très gratifiant, mais elle m'a également aidée à ouvrir la porte à l'amour de soi et à l'acceptation, quelque chose avec lequel je me bats depuis que je suis très jeune. . .
- Philip W.,
Montreal
Alyssa a créé un espace sûr où je me sentais à l'aise d'être vulnérable. Elle m'a montré comment me connecter à mes émotions et finalement comment en prendre soin. Je me sens beaucoup moins seule qu'au début, elle m'a appris le vrai sens du soin de soi et de l'amour de soi. . .
- Daniel B., Montreal
A note on licensing, titles, and insurance coverage
for self love coaching
Je ne suis inscrite auprès d'aucun organisme provincial de réglementation des psychologues. Par conséquent, mon titre est « coach » et non « psychologue » et j'offre du coaching et non de la psychothérapie. Cela signifie que je ne suis pas autorisée à diagnostiquer ou à traiter des troubles mentaux ni à offrir de la psychothérapie. Je n'exerce pas dans le domaine de la psychiatrie.
Vous devrez vérifier auprès de votre assurance privée si elle couvrira nos séances de coaching, de conseil ou de formation.